Nourish your mind and body with a deeply restoring guided meditation, accompanied by the soothing sounds of crystal and brass bowls. Yoga Nidra is a meditation technique that has been referred to as "yogic sleep", during which the reclining practitioner is guided to a deep, yet conscious, state of relaxation.

During this workshop, we will spend some time in yin and restorative asana, to prepare the body for the Nidra exploration.

Wear comfortable clothing, and bring a journal/notebook should you wish to record any thoughts or sensations after. 

Yoga Nidra is an ancient, sacred meditation technique that is often referred to as “yogic sleep,” during which the reclining practitioner is guided to a deep conscious state of relaxation. Yoga Nidra is for everyone and anyone – whether you are looking to further your meditation practice, just need to decompress after a long day, or are dealing with stress, insomnia, or anxiety.

During this workshop you will be guided through a gentle, restorative asana (postures) and pranayama (breath work) practice to prepare the body for the deeply restful Nidra component. Wear comfortable clothing, & bring a journal/notebook to record any thoughts or sensations after.

Yoga Nidra is an ancient, sacred meditation technique that is often referred to as “yogic sleep,” during which the reclining practitioner is guided to a deep conscious state of relaxation. Yoga Nidra is for everyone and anyone – whether you are looking to further your meditation practice, just need to decompress after a long day, or are dealing with stress, insomnia, or anxiety.

During this workshop (just in time for the busy-ness of the holiday season!) you will be guided through a gentle, restorative asana (posture) and pranayama (breath work) practice to prepare the body for the deeply restful Nidra component. Wear comfortable clothing, & bring a journal/notebook to record any thoughts or sensations after.