Hatha Yoga
(YW)
Our hatha class focuses on the foundations of traditional yoga. Classes begin with a short meditation and pranayama (breath work) before moving into the asana (pose) practice. In this type of yoga, poses are held for an extended period to allow time to focus on alignment and build flexibility and strength.
Yoga West
Tuesdays 10:30am
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Hatha flow &
Yoga Nidra
(YW)
A 75-minute class designed to cultivate mindfulness and gentle movement, offering a slower-paced sequence that allows you to deepen your breath and connect with your body. Emphasizing fluid transitions and thoughtful alignment, this class encourages relaxation and stress relief. The session concludes with a soothing Yoga Nidra practice, a deeply restorative guided meditation that promotes profound relaxation and mental clarity. Ideal for all levels, this class is perfect for anyone seeking balance, relaxation, and a moment of stillness in a busy life.
Yoga West
Sundays 9am
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