BRIDGE the mind-body connection

i am a Napa & Sonoma based yoga instructor offering thoughtful, inclusive yoga for all, With an emphasis on breath work and meditation.

 

Learn more about me and my teaching philosophy!

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Adding a second class at @yogawest_napa, and it starts tomorrow! Join me on Sundays at 8:45 for Hatha 😍
Outdoor yoga this morning for a private corporate group! Gorgeous location as always, @theestateyountville 🤩
New class: Starting August 6th I’ll be teaching a Hatha class at @yogawest_napa - every Tuesday at 10:30am! This class will be focused on meditation, breathwork, and foundational poses, and is perfect for all levels. . . . Hope to see you in t
We added a third class! Find me teaching Hatha Flow at @yogawest_napa on Mondays at 9:30am, Wednesdays at 8am, and Thursdays at 4:30pm. ❤️ Link in bio to sign up
2024 New class announcement! I’ll be teaching a Sunday flow class at 9am for @stanlyranchauberge beginning January 7th! If you haven’t yet tried a Halehouse class, now’s a good time to check it out 😉 Links in bio to sign up for cla