BRIDGE the mind-body connection

i am a Napa & Sonoma based yoga instructor offering thoughtful, inclusive yoga for all, With an emphasis on breath work and meditation.

 

Learn more about me and my teaching philosophy!

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We added a third class! Find me teaching Hatha Flow at @yogawest_napa on Mondays at 9:30am, Wednesdays at 8am, and Thursdays at 4:30pm. ❤️ Link in bio to sign up
2024 New class announcement! I’ll be teaching a Sunday flow class at 9am for @stanlyranchauberge beginning January 7th! If you haven’t yet tried a Halehouse class, now’s a good time to check it out 😉 Links in bio to sign up for cla
As you may have seen earlier this week, I’ve joined the brand new studio @yogawest_napa , which will be located in Downtown Napa! Starting December 4th, I’ll be teaching two (2) 75-Hatha Flow classes every week; Mondays at 9:30am and Thur
Today saw a downpour and a burst of sunshine - reminding me why I love California so much. Happy to officially be shifting into soup mode, candy goblin phase, sweata weatha, and above all, the cozy vibes. 😊 With the shift in weather other changes pr